Taken this morning 3 days out . Looking and feel flat. Starting to carb load tomorrow and drop my water . #contestprep #npc #mensphysique #bodybuilding #aesthetics #alexdermer #force45 #mirin #fitspo #fit #fitness #dedication  #shredded #abs #ripped #lift #gym #gymrat #gymlife #workout #train  #eatclean #cleaneating

Taken this morning 3 days out . Looking and feel flat. Starting to carb load tomorrow and drop my water . #contestprep #npc #mensphysique #bodybuilding #aesthetics #alexdermer #force45 #mirin #fitspo #fit #fitness #dedication #shredded #abs #ripped #lift #gym #gymrat #gymlife #workout #train #eatclean #cleaneating